Find YOURSelf. Find YOURSoul. Find YOURS

It is my personal belief that your true Self consists of three parts; Mind, Body, and Soul. In order to remain in balance you have to exercise and strengthen each of these three areas. This year I invite you all to participate in your own Mind, Body, Soul routine.

Do one small thing a day. That’s really all it takes. One thing a day to satisfy each region of your Self. Start pursuing things that strengthen your mind like making time to read every day or playing challenging brain-games like cross-word puzzles or Sodoku. Do the right things for your body like eating fruits and vegetables and staying away from excess sugar and fatty fast foods. Do some yoga for an amazing mind-body combo! Get outside and soak up some sunlight and breath in the fresh air. Lastly, make sure there is room in your life for the things that are important to you; the things that fuel your Soul. Play guitar, write poetry, try cooking experiments, hike the 46 high peaks, go bungee-jumping!

It’s important to remember that the numbers shouldn’t be your focus. It doesn’t matter how long, how many, how perfect. What matters here is that you do it and remain consistent. Each small step over time will add up to a great distance.

What are some of your Mind, Body, Soul goals for this year? Let me know!